Breathable Mattress, Solution When You Sweat?

There are people who suffer from night sweats . These individuals sweat more than anyone else in the night sweats. Everyone does this to regulate the heat in the body. We understand that it is not nice to wake up with excessive night sweats in clammy and wet nightwear or under damp sheets. Of course we cannot cure night sweats, but we can make it more pleasant with the right breathable mattress. 

Causes of night sweats

There are several causes of night sweats. Always consult a doctor so that they can determine whether this is due to a medical condition or not. Some causes are easy to remedy. We are of course not doctors, so we cannot give you more information about this. We can, however, advise you to think about this and perhaps have it checked by a doctor. Nevertheless, sweating is not something to be ashamed of. It's a sign from your body that wants to indicate something. 

Which breathable mattress is suitable for night sweats?

Everyone releases about a quarter of a liter of fluid per night. This is equivalent to almost 2.5 liters per week and 120 liters of moisture per year. This is even more so in people who suffer from night sweats. A mattress that breathes sufficiently is very nice in this case. Not all types of mattress breathe equally. A latex mattress, for example, will not do this. The moisture has nowhere to go, with the result that you wake up drenched in sweat.

Our pocket spring mattresses do breathe. Due to the air layers and open cell structure, this mattress is perfectly capable of breathing. The excess moisture can therefore easily be drained. This ensures that you wake up in a dry and fresh bed. This ultimately also benefits the quality of the mattress.

In addition, we advise you to air the mattress daily by leaving the sheets open. If you close it immediately every morning, the mattress will not air sufficiently. Even when you are going to change your bed linen, it is wise to wait a while with the new sheets. Leave your mattress for a few hours before you put the new bedding on it. 

The advantages of a pocket sprung mattress

In addition to the fact that a pocket spring mattress breathes well, it has many more advantages. Because the mattress is divided into seven different zones, it offers excellent support for your neck, shoulders, back and hips. The springs within this mattress can move individually from each other, so that it always adapts to your body. The more springs per square meter, the more support.

Due to sufficient ventilation , this mattress is pleasant to sleep on in both winter and summer. The mattresses are therefore not only durable, but also a sound investment. A good night's sleep and good sleeping comfort are very important for your physical health in the long term. Consider all factors when purchasing a new mattress. 

How can you protect your mattress even more against moisture?

You can choose a mattress that breathes sufficiently and let the mattress air out regularly. A molton can offer many advantages. A molton not only protects against wear and stains, but also against moisture. Without a flannel, all of this will soak right into the mattress. A molton is actually the shortened word for molton fitted sheet.

There are different types of moltons. To protect your mattress even more from night sweats, you can opt for a waterproof flannel. This contains a plasticized side so that no moisture passes through. Wash the flannel regularly and you will offer your mattress a longer lifespan.